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Crew Overview

 

As a crew member you should come to the Colorado 200 Mile Endurance Run well prepared.  You should understand all of the race rules and have read the Runner’s Manual.  You should know when you will be able to see your runner and how to get there.  You should know what your runner may need and when they will need it, which will most likely change throughout their race as their emotions and aches and pains change.  Do not be bothered if your runner shows extreme like or dislike toward you, it is just part of crewing.  Just make sure you get it on film!  You will spend most of your time waiting for your runner, take this opportunity to enjoy the beautiful mountain views around you. 

 

 

Crew Rules

 

Runners are responsible for the behavior and actions of their crew during the Colorado 200 Mile Endurance Run.  Runners will be disqualified from the race if their crew violates any of the rules listed below.

 

  • Crew are only allowed at aid stations designated as having Crew Access or at points along the race noted in the Runner’s Manual as having Spectator Access.

  • The only time Crew can provide aid to their runner is within 200 yards of either side of an aid station designated as having Crew Access.

  • No speeding or reckless driving around the aid stations where runners, volunteers and spectators will be present.  Same goes for areas of the course that runners will be on backcountry roads.

 

 

What to Bring

 

It is just as important for crew to bring adequate clothing, gear, food and water for their own safety and comfort as it is for the runners.  200 miles in the mountains of Colorado is a great distance and it will take your runner a long time to complete.  As such, you need to make sure you are taking care of yourself while you are crewing your runner and that you are prepared for the drastic changes in weather that can happen in the mountains without notice.  Below is a partial list of recommended items for crew to bring.  This list is by no means all inclusive, you need to make sure you have what you need to stay comfortable and safe.

 

  • Fluids

  • Daypack

  • Sun block

  • Snacks/Meals

  • Sleeping bag

  • Insect repellent

  • Hat

  • Sleeping pad

  • Directions to aid stations

  • Gloves

  • Flashlight

  • Applicable maps

  • Poncho/Rain Suit

  • Spare batteries

  • Runner’s Manual

  • Warm Coat

  • Water bottle

  • Book to read

  • Dry change of clothes

  • Chair

  • Pen and paper

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